Foundations of Mindfulness is beneficial to both beginners and experienced practitioners. The foundations of mindfulness class also includes the essence of satipatthana, the origin of all mindfulness teachings and is still the most trusted mindfulness practice guide.
The foundations of mindfulness class is offered in a various length for the convenience of different participants. The duration of the class may be numerous weeks or just one day. The longer the class, the deeper the subject taught in the class.