What are the Benefits of Mindfulness?

Here are some popular articles, videos, books and links where you can find benefits of mindfulness.  However, the best way is to experience for yourself.
  • A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit  by Tim Ryan
  • The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life
  • Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams
  • Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness by Susan Bauer-Wu
  • Here For Now: Living Well With Cancer Through Mindfulness by Elana Rosenbaum and Jon Kabat-Zinn
You can find even more from the followings:

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