Here are some popular articles, videos, books and links where you can find benefits of mindfulness. However, the best way is to experience for yourself.
- A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit by Tim Ryan
- The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life
- Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan
- Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams
- Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness by Susan Bauer-Wu
- Here For Now: Living Well With Cancer Through Mindfulness by Elana Rosenbaum and Jon Kabat-Zinn
You can find even more from the followings: