Learn and simple and yet effective stress reduction techniques based on mindfulness to benefit your physical and mental health. This course consists of 4 Thursday evening sessions.
Class: Stress reduction with mindfulness
Date: Sept 16, 2010 (and continued on Sept 23, Sept 30, Oct 7)
Time: 7:00 PM (until 8:00 PM)
Area: Delta, BC
Fee: $10.00 for member. $12.00 for non-Member.
Registration: Phone (604) 594-2717
Note: The class requires registration with Kennedy Seniors Recreation Centre. The class consists of 4 sessions. Each session is 60 minutes long.
Kennedy Seniors Recreation Centre
11760 88th Avenue, Delta, BC V4C 3C5
Phone: (604) 594-2717