Stress Reduction with Mindfulness class in Delta on Sept 23 (2 of 4)

Learn and simple and yet effective stress reduction techniques based on mindfulness to benefit your physical and mental health. This course consists of 4 Thursday evening sessions.

Class: Stress reduction with mindfulness
Date: Sept 16, 2010 (and continued on Sept 23, Sept 30, Oct 07)
Time: 7:00 PM  (until 8:00 PM)
Area: Delta, BC
Fee: $10.00 for member.  $12.00 for non-Member.
Registration: Phone (604) 594-2717

Note: The class requires registration with Kennedy Seniors Recreation Centre. The class consists of 4 sessions. Each session is 60 minutes long.
Class Location:
Kennedy Seniors Recreation Centre
11760 88th Avenue, Delta, BC V4C 3C5
Phone: (604) 594-2717

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