Acceptance & Commitment Therapy- A Mindfulness based therapy

The following is Acceptance and Commitment Therapy information:

Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life.

The aim of ACT is to maximise human potential for a rich full and meaningful life. ACT (which is pronounced as the word ‘act’, not as the initials) does this by:

a) teaching you psychological skills to deal with your painful thoughts and feelings effectively – in such a way that they have much less impact and influence over you. (These are known as mindfulness skills.)

b) helping you to clarify what is truly important and meaningful to you – ie your values – then use that knowledge to guide, inspire and motivate you to change your life for the better. …

Mindfulness is a “hot topic” in Western psychology right now – increasingly recognised as a powerful therapeutic intervention for everything from work stress to depression – and also as an effective tool for increasing emotional intelligence. Acceptance and Commitment Therapy is a powerful mindfulness-based therapy (and coaching model) which currently leads the field in terms of research, application and results.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s