Mindful Driving (Sept 18, 2010)

Although our bodies are in a car while driving, our minds are often not in the car lost in thoughts about the past and future. So we often miss what is happening here-and-now.

Riding a car provides a unique opportunity to practice mindfulness. In this informal mindfulness practice session, you will learn and practice how to practice mindfulness while driving a car. The mindfulness practice allows you to discover and experience richness of present moment. So that you convert your time and mundane activity into an opportunity to learn and enhance your mindfulness skills.

This is an informal mindfulness class intending to teach mindfulness techniques which you can use in your daily living. Instruction provided. Free to participate. If you are coming, email Sung.

  • Where: meet at Bear Creek Park, Surrey
  • When: 3 pm, Sept 18, 2010
  • Cost: free

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s