Mindfulness practice in SkyTrain

Although our bodies are in a train, our minds are often not in the train- lost in thoughts about the past and future. So we often miss what is happening here-and-now.

Riding a train provides a unique opportunity to practice mindfulness. In this informal casual mindfulness practice session, you will learn and practice how to practice mindfulness while raiding a train. The mindfulness practice allows you to discover and experience richness of present moment. So that you can enjoy more of your train riding experience and also convert your time and mundane activity into an opportunity to learn and enhance your mindfulness skills.

This is an informal mindfulness class intending to teach mindfulness techniques which you can use in your daily living. Instruction provided. Free to participate.

  • Meeting Location: at King George SkyTrain Station
  • Time: 9 am, Sept 5, 2010

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