Fruit of Mindfulness

The fruit of mindfulness is the insight you gained through mindfulness practice.

I Overdose

Just like too much vitamin A in the body becomes toxic, preoccupation of I my me mine in the mind becomes toxic.

Overcoming I Overdose

Ask yourself daily:

In the morning: “How do I benefit the people I will meet today?”

In the evening: “How did I benefit them?”

Upon Encountering Life-Pain

One who seeks the cause of the life-pain in one’s own actions is liberating oneself from the life-pain.

One who blames others is inviting more pain to one’s life.

Police and Thieves

The police work according to the laws of a nation.

Thieves work according to the laws of nature.

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