The fruit of mindfulness is the insight you gained through mindfulness practice.
Just like too much vitamin A in the body becomes toxic, preoccupation of I my me mine in the mind becomes toxic.
Overcoming I Overdose
Ask yourself daily:
In the morning: “How do I benefit the people I will meet today?”
In the evening: “How did I benefit them?”
Upon Encountering Life-Pain
One who seeks the cause of the life-pain in one’s own actions is liberating oneself from the life-pain.
One who blames others is inviting more pain to one’s life.
Police and Thieves
The police work according to the laws of a nation.
Thieves work according to the laws of nature.